The Come Clean Blog
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As the crisp fall air settles in, many people look forward to the changing leaves, cozy sweaters, and pumpkin-flavored treats. However, for those who suffer from allergies, the fall season can bring a host of unwelcome symptoms. Allergens such as mold spores, dust mites, and ragweed pollen become more prevalent during this time of year, making it crucial to maintain a clean home environment. Here’s how effective cleaning can help you tackle fall allergies and breathe easier.
1. Start with a Thorough Dusting
Dust is a common trigger for allergies, and as we start using heating systems in the fall, dust particles can circulate more freely in the air. Begin your fall cleaning by dusting all surfaces, including hard-to-reach places like ceiling fans, windowsills, and the tops of cabinets. Use a microfiber cloth, which is more effective than a regular duster at trapping dust particles.
Tip: Don’t forget to dust light fixtures and blinds. Consider using an allergen-reducing spray for added protection.
2. Deep Clean Carpets and Upholstery
Carpets, rugs, and upholstered furniture can harbor dust mites and allergens, which can worsen symptoms during the fall. Vacuum these surfaces regularly with a vacuum cleaner equipped with a HEPA filter, which traps small particles that can trigger allergies. For a deeper clean, consider using a carpet cleaner or hiring a professional service.
Tip: If possible, replace wall-to-wall carpeting with hard flooring, which is easier to keep allergen-free.
3. Wash Bedding and Linens Frequently
Bedding can accumulate dust mites and other allergens, which can affect your quality of sleep. Wash sheets, pillowcases, and blankets weekly in hot water to kill dust mites. Don’t forget to clean mattress covers and wash or replace pillows regularly. Fall is also a good time to launder heavier bedding items like comforters and quilts.
Tip: Consider using allergen-proof covers on mattresses and pillows to provide an extra layer of protection.
4. Control Indoor Humidity Levels
Mold thrives in humid environments, and fall is a prime time for mold growth due to increased moisture from rain and damp leaves. To prevent mold from becoming a problem, maintain indoor humidity levels between 30% and 50%. Use a dehumidifier if necessary and ensure that areas like bathrooms and basements are well-ventilated.
Tip: Regularly clean and disinfect areas prone to moisture, such as shower curtains, tiles, and windowsills, to prevent mold buildup.
5. Clean Air Vents and Replace Filters
As you begin using your heating system in the fall, it’s important to clean your air vents and replace furnace filters. Dust and allergens can accumulate in these areas and then be circulated throughout your home. Choose high-efficiency filters designed to capture small particles, including allergens.
Tip: Consider using an air purifier with a HEPA filter to remove airborne allergens from the rooms where you spend the most time.
6. Keep Windows and Doors Closed
While it might be tempting to open windows to enjoy the cool fall breeze, doing so can invite allergens like pollen and mold spores into your home. Keep windows and doors closed, especially on windy days, to prevent outdoor allergens from entering your living spaces.
Tip: If you need fresh air, use a window screen or filter that is designed to block pollen and other allergens.
7. Regularly Clean Pet Areas
If you have pets, their dander can be a significant allergen source in your home. Regularly bathe and groom your pets to reduce the amount of dander they shed. Clean their bedding, toys, and living areas frequently to keep allergens at bay.
Tip: Consider creating pet-free zones in your home, particularly in bedrooms, to reduce allergen exposure where you sleep.
8. Wipe Down Surfaces Daily
In addition to your weekly cleaning routine, make it a habit to wipe down commonly used surfaces daily. This includes countertops, tables, and door handles. Use cleaning products that are effective at removing allergens without introducing harsh chemicals into your home environment.
Tip: Opt for EPA Safer Choice-Certified products such as JAWS Glass Cleaner, Kitchen Cleaner and Foaming Bathroom Cleaner.
Final Thoughts
Fall allergies can be a challenge, but with an effective cleaning routine, you can significantly reduce allergens in your home and create a healthier living environment. By taking proactive steps such as dusting regularly, deep cleaning fabrics, controlling humidity, and maintaining clean air systems, you’ll be well on your way to enjoying the beauty of the fall season without the sneezes and sniffles.